Tawang is located high within the mountains of Arunachal Pradesh, where air is thin and temperatures could cause teeth to squeak. In these areas food isn’t just about filling your stomach. It’s a way to nourish the soul. The people here have developed a technique for cooking meals that are warming all the way through. Every dish tells a tale of tradition, survival and love that has been passed through generations. Travellers who arrive with warm clothing and reservations in good hotels in Tawang are often fascinated by the Tawang food.
Zan: The Bowl That Feels Like a Warm Hug
If there’s one food that is synonymous with the comfort of the Tawang region, it must be Zan. The simple porridge is made with barley or millet flour that is blended with boiling water until it is as thick as bread dough. The aroma of roasting barley in the air instantly makes everything feel warm and cosy. Locals consume Zan with meat, vegetables or, sometimes, butter tea served on the side. After a long day of exploring the monasteries and mountain views, drinking a cup of Zan will make exhausted legs feel fresh again.
Khura: Pancakes With Mountain Character
The mornings in Tawang begin with Khura, a traditional pancake that has been a hit for generations. Made from buckwheat, these pancakes have a slight sweet and nutty flavour that is delicious with fresh butter or honey. Many people enjoy them with curry made of vegetables to make it more satisfying. The sound of batter bubbling across hot griddles is the alarm clock for Tawang households. Hotel guests staying in Tawang frequently enquire about where to get authentic Khura. The answer to that question is generally all over the place.
Thukpa: The Soup That Saves Freezing Evenings
As the evening approaches and temperatures begin to drop, Thukpa becomes the hero. The soup is stuffed with minced meat, vegetables and aromatic herbs that create a soup that is so delicious it feels like magic. Every spoonful releases warmth through the throat and then into the stomach. Thukpa shops are scattered all over town, and the locals have their own favourite places to go. If you’re visiting in winter, avoiding Thukpa is a huge error.
Kharzi: Simple Ingredients, Unforgettable Taste
Kharzi might sound fancy, but it’s actually quite humble. The rice is combined together with maan, which is a spring onion from the Tawang region and chamin, which is an addictive (because it is delicious) cheese chutney. The mixture is delicious. Locals may include dry beef with the meal for added protein. The charm of Kharzi is in the simplicity of its preparation.Families make it with whatever ingredients are available at home, which means it never tastes exactly the same..
Momos: The Street Food Everyone Loves
A food guide for this region is incomplete without including momos. These dumplings that are steamed and stuffed with meat or vegetables are the main food from the mountains. They are served hot and topped with spicy chili sauce, known as momos, can be available at every corner and in every restaurant. There are some restaurants that serve Ting momos which are soupy and is great for cold winter days.
Food Makes the Trip Complete
Tawang has stunning monasteries, amazing views, and warm faces. However, the food adds an extra dimension to the experience. Hearty, warm and prepared with love, these regional food options turn a great excursion into a memorable one.

